Red Meat Allergy Friendly Mixed Berry Chia Jam

Bright, jammy, and bursting with real fruit flavor, this mixed berry spread is the kind of thing you'll want to keep stocked in the fridge at all times. It comes together with just a handful of clean, plant-based ingredients — berries, honey, lemon juice, cinnamon, and chia seeds — so there's absolutely nothing to second-guess on the label. For anyone managing a red meat allergy, store-bought jams and processed spreads can occasionally hide surprising additives or shared-facility concerns, but making your own puts you fully in control. The chia seeds do the heavy lifting here, naturally thickening the jam without any pectin or gelatin, which means the whole recipe stays completely animal-product-free aside from the honey. A little cinnamon adds warmth that makes this taste far more complex than the effort involved. Spoon it over toast, swirl it into yogurt, or dollop it onto oatmeal — it's endlessly versatile and genuinely hard to stop eating.

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