Nitrate & Nitrite Free Mixed Berry Chia Jam
Homemade jam is one of those kitchen projects that feels far more impressive than the effort it actually takes, and this berry version is proof. Store-bought jams and preserves can be sneaky offenders when it comes to unwanted additives, but this recipe keeps things completely clean — just fruit, honey, lemon juice, cinnamon, and chia seeds doing all the work. The chia seeds are the real magic here, absorbing the berry juices as the jam cools and creating a thick, luscious spread without any pectin or preservatives in sight. You get to choose your berry mix, so the flavor is entirely yours — go deep and jammy with blackberries and blueberries, or keep it bright with strawberries and raspberries. A touch of cinnamon adds warmth that makes this taste like something your grandmother would have made, except it comes together in under half an hour. Spread it on toast, swirl it into yogurt, or spoon it straight from the jar — no guilt, no additives, just pure fruit flavor.
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Learn more →Ingredients
8 servings
- 2 cups mixed berries (fresh or frozen — blueberries, strawberries, raspberries, or blackberries)
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 3 tbsp chia seeds
Instructions
- 1
Combine the berries, honey, lemon juice, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until the berries release their juices and begin to break down, about 8–10 minutes.
- 2
Use the back of a spoon or spatula to gently mash the berries to your preferred texture — leave some chunks for a rustic jam or mash thoroughly for a smoother spread.
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