Nightshade Free Mixed Berry Chia Jam
Bright, jammy, and bursting with real fruit flavor, this mixed berry spread is the kind of thing you'll want to put on absolutely everything. Store-bought jams can be a minefield of hidden additives, and many conventional recipes rely on pectin derived from apple or citrus sources that may cause concern — here, chia seeds do all the thickening work naturally. As the jam chills, those tiny seeds swell and create a perfectly spreadable consistency without any fuss or special equipment. A touch of honey adds gentle sweetness, while fresh lemon juice and a hint of cinnamon round out the flavor in a way that feels genuinely homemade. You can leave it a little chunky for a rustic, textured spread or mash it smooth depending on your mood — either way, it sets up beautifully in the fridge. Blueberries, strawberries, raspberries, or blackberries all work here, so use whatever you have on hand or a mix of all four for the most vibrant result. Spoon it over toast, swirl it into yogurt, or layer it into a breakfast bowl — it's a simple, wholesome staple that earns its place in the fridge every single week.
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Learn more →Ingredients
8 servings
- 2 cups mixed berries (fresh or frozen — blueberries, strawberries, raspberries, or blackberries)
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 3 tbsp chia seeds
Instructions
- 1
Combine the berries, honey, lemon juice, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until the berries release their juices and begin to break down, about 8–10 minutes.
- 2
Use the back of a spoon or spatula to gently mash the berries to your preferred texture — leave some chunks for a rustic jam or mash thoroughly for a smoother spread.
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