MSG Free Mixed Berry Chia Jam
Store-bought jams and preserves are a minefield for anyone avoiding flavor enhancers and additives, with ingredient lists that seem to grow longer every year. This homemade berry spread keeps things beautifully simple — just real fruit, honey, lemon juice, a touch of cinnamon, and chia seeds doing all the thickening work. No pectin packets, no mystery preservatives, just whole ingredients you can actually pronounce. As the berries break down on the stove, they release their natural juices and sweetness, creating a rich, glossy base that smells absolutely incredible. The chia seeds absorb all that fruity liquid and transform it into a luscious, spreadable jam without any gelling agents or shortcuts. You can leave it a little chunky for a rustic, homemade feel or mash it smooth depending on your mood — either way, it sets up perfectly after a chill in the fridge. Spoon it over toast, swirl it into yogurt, or dollop it onto oatmeal knowing exactly what went into every jar.
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Learn more →Ingredients
8 servings
- 2 cups mixed berries (fresh or frozen — blueberries, strawberries, raspberries, or blackberries)
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 3 tbsp chia seeds
Instructions
- 1
Combine the berries, honey, lemon juice, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until the berries release their juices and begin to break down, about 8–10 minutes.
- 2
Use the back of a spoon or spatula to gently mash the berries to your preferred texture — leave some chunks for a rustic jam or mash thoroughly for a smoother spread.
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