Low Iodine Mixed Berry Chia Jam
Homemade jam is one of those small kitchen wins that makes everything feel a little more special, and this berry version is genuinely hard to stop eating. Warm berries, a touch of honey, a squeeze of lemon, and a whisper of cinnamon come together into something that tastes far more complex than the ingredient list suggests. For anyone navigating a low-iodine approach, store-bought jams and spreads can be a minefield of additives and uncertain sourcing — making this from scratch puts you fully in control. The real magic here is the chia seeds, which thicken the jam naturally without any pectin or processed gelling agents, keeping the ingredient list clean and simple. You can go rustic and chunky or mash it smooth depending on your mood, and the whole thing sets up beautifully in the fridge within an hour. Spoon it over toast, swirl it into oatmeal, or dollop it alongside something savory — it's endlessly versatile and genuinely satisfying to make.
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Learn more →Ingredients
8 servings
- 2 cups mixed berries (fresh or frozen — blueberries, strawberries, raspberries, or blackberries)
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 3 tbsp chia seeds
Instructions
- 1
Combine the berries, honey, lemon juice, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until the berries release their juices and begin to break down, about 8–10 minutes.
- 2
Use the back of a spoon or spatula to gently mash the berries to your preferred texture — leave some chunks for a rustic jam or mash thoroughly for a smoother spread.
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