Legume Free Mixed Berry Chia Jam
Bright, jammy, and bursting with real fruit flavor, this mixed berry spread comes together on the stovetop with just a handful of wholesome ingredients. Store-bought jams can be a minefield of unexpected additives, but here every single component is straightforward and easy to verify. The magic thickener is chia seeds — no pectin, no legume-derived fillers, just tiny seeds that swell and gel as the jam cools into a perfectly spreadable consistency. A hit of honey adds natural sweetness, while lemon juice and cinnamon give it a warmth and brightness that makes it taste far more complex than the effort involved. You can go rustic with chunky berry pieces or mash it smooth depending on your mood, which makes it endlessly versatile. Slather it on toast, swirl it into yogurt, or spoon it over pancakes — this one earns a permanent spot in your fridge.
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Learn more →Ingredients
8 servings
- 2 cups mixed berries (fresh or frozen — blueberries, strawberries, raspberries, or blackberries)
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 3 tbsp chia seeds
Instructions
- 1
Combine the berries, honey, lemon juice, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until the berries release their juices and begin to break down, about 8–10 minutes.
- 2
Use the back of a spoon or spatula to gently mash the berries to your preferred texture — leave some chunks for a rustic jam or mash thoroughly for a smoother spread.
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