Lactose Free Mixed Berry Chia Jam
Homemade jam has a way of making even plain toast feel like a treat, and this berry version is bright, fruity, and deeply satisfying. Every ingredient here is naturally free of dairy, so there's no swapping or substituting required — it just works as written. The chia seeds do the heavy lifting as a thickener, pulling the jammy berry juices into a luscious, spreadable consistency without any pectin or butter. A hit of lemon juice keeps the flavors sharp and fresh, while cinnamon adds a subtle warmth that makes the whole thing taste a little more special than your average store-bought spread. You can go rustic with chunky berry pieces or mash it smooth depending on your mood — either way, it sets up beautifully after a rest in the fridge. Spoon it over oatmeal, swirl it into a smoothie bowl, or pile it onto toast and call it a win.
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Learn more →Ingredients
8 servings
- 2 cups mixed berries (fresh or frozen — blueberries, strawberries, raspberries, or blackberries)
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 3 tbsp chia seeds
Instructions
- 1
Combine the berries, honey, lemon juice, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until the berries release their juices and begin to break down, about 8–10 minutes.
- 2
Use the back of a spoon or spatula to gently mash the berries to your preferred texture — leave some chunks for a rustic jam or mash thoroughly for a smoother spread.
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