High Fructose Corn Syrup Free Mixed Berry Chia Jam
Most store-bought jams are loaded with high fructose corn syrup, which makes finding a clean, fruit-forward spread genuinely frustrating. This homemade version skips all of that entirely, relying on real mixed berries and a touch of honey to deliver natural sweetness you can actually feel good about. The combination of blueberries, strawberries, raspberries, and blackberries creates a deep, complex flavor that no shelf-stable jar can really compete with. A squeeze of fresh lemon juice brightens everything up, while a hint of cinnamon adds just enough warmth to make it feel special. The real magic comes from the chia seeds — stirred in off the heat, they thicken the jam as it cools without any pectin, gelatin, or mystery additives. You can keep it chunky and rustic or mash it smooth depending on your mood, and it sets up beautifully in the fridge within an hour. Spread it on toast, swirl it into yogurt, or spoon it straight from the jar — no guilt required.
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Learn more →Ingredients
8 servings
- 2 cups mixed berries (fresh or frozen — blueberries, strawberries, raspberries, or blackberries)
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 3 tbsp chia seeds
Instructions
- 1
Combine the berries, honey, lemon juice, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until the berries release their juices and begin to break down, about 8–10 minutes.
- 2
Use the back of a spoon or spatula to gently mash the berries to your preferred texture — leave some chunks for a rustic jam or mash thoroughly for a smoother spread.
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