Gluten Free Mixed Berry Chia Jam
Bright, jammy, and bursting with real fruit flavor, this mixed berry spread is the kind of thing you'll want to keep stocked in the fridge at all times. Store-bought jams can be a minefield of additives and thickeners that aren't always safe for those avoiding gluten, but this one is made entirely from whole, naturally gluten-free ingredients — no guesswork required. The magic thickener here is chia seeds, which absorb the berry juices as the jam cools and create a perfectly spreadable consistency without any flour, starch, or gelatin. A little honey adds gentle sweetness, lemon juice brightens everything up, and a pinch of cinnamon gives it a warmth that makes it taste far more complex than the short ingredient list suggests. You can keep the texture rustic and chunky or mash it smooth — either way, it sets up beautifully after a chill in the fridge. Spoon it over yogurt, swirl it into oatmeal, or spread it thick on your favorite gluten-free toast for a breakfast that actually feels like a treat.
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Learn more →Ingredients
8 servings
- 2 cups mixed berries (fresh or frozen — blueberries, strawberries, raspberries, or blackberries)
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 3 tbsp chia seeds
Instructions
- 1
Combine the berries, honey, lemon juice, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until the berries release their juices and begin to break down, about 8–10 minutes.
- 2
Use the back of a spoon or spatula to gently mash the berries to your preferred texture — leave some chunks for a rustic jam or mash thoroughly for a smoother spread.
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