Alpha Gal Friendly Mixed Berry Chia Jam
Homemade jam has always been one of those kitchen projects that feels far more impressive than the effort it actually takes, and this mixed berry version is proof. Bursting with blueberries, strawberries, raspberries, or blackberries — or a combination of all four — it delivers that deep, fruity sweetness that store-bought spreads try and fail to replicate. For anyone managing alpha-gal syndrome, commercial jams and processed spreads can be a minefield of hidden mammal-derived additives and gelatin, but every single ingredient here is clean and plant-forward. Honey and fresh lemon juice brighten the berries naturally, while chia seeds do all the thickening work without any animal-based setting agents. The result is a glossy, jammy spread with real texture — you can keep it rustic and chunky or mash it smooth depending on your mood. It sets up beautifully in the fridge and keeps well in a glass jar, making it easy to prep ahead for the week. Slather it on toast, swirl it into oatmeal, or spoon it over yogurt — this one earns a permanent spot in your rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 cups mixed berries (fresh or frozen — blueberries, strawberries, raspberries, or blackberries)
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 3 tbsp chia seeds
Instructions
- 1
Combine the berries, honey, lemon juice, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until the berries release their juices and begin to break down, about 8–10 minutes.
- 2
Use the back of a spoon or spatula to gently mash the berries to your preferred texture — leave some chunks for a rustic jam or mash thoroughly for a smoother spread.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!