GERD Friendly Miso-Sesame Herb Oil
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
For the oil base
- ⅓ cup garlic-infused oil
- 1 tbsp toasted sesame oil
For the miso base
- 2 tbsp white miso paste
- 1 tbsp tamari
- 1 tsp rice vinegar
- 1 tsp maple syrup
- 1 tsp fresh ginger, finely grated
- ¼ tsp crushed red pepper flakes (optional)
Can be omittedcrushed red pepper
For the herbs
- 2 tbsp scallion green tops, thinly sliced
Ingredient noteScallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallion, please tap it and change its rating to Red.
- 2 tbsp fresh cilantro, finely chopped
- 1 tbsp fresh mint, finely chopped (optional)
Can be omittedfresh mint
- 1 tsp sesame seeds, toasted
- ¼ tsp fine sea salt, or to taste
Instructions
- 1
Warm the garlic-infused oil in a small saucepan over low heat until it just begins to shimmer, about 2 minutes. Remove from heat and let it cool for 1 minute — it should be warm but not smoking.
- 2
In a small bowl, whisk together the white miso paste, tamari, rice vinegar, maple syrup, and grated ginger until the miso is fully dissolved and the mixture is smooth with no lumps.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!