Gut Friendly Miso Glazed Black Cod
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the fish
- 4 black cod fillets (about 6 oz each), skin-on
- 1 tbsp avocado oil
For the glaze
- ⅓ cup white miso paste
- 3 tbsp honey
- 2 tbsp tamari
- 1 tbsp fresh ginger, finely grated
- 1 tbsp toasted sesame oil
For serving
- 2 scallions, thinly sliced (green tops only)
- 1 tsp sesame seeds (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
In a small saucepan over low heat, whisk together the white miso paste, honey, tamari, grated ginger, and toasted sesame oil until the miso is fully dissolved and the glaze is smooth, about 2 minutes. Remove from heat and let cool to room temperature.
- 2
Reserve 3 tablespoons of the glaze in a small bowl and set aside for basting. Pat the black cod fillets dry with paper towels, then place them in a shallow baking dish. Pour the remaining glaze over the fillets, turning to coat all sides. Cover and refrigerate for at least 8 hours, or up to 24 hours.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!