High Fructose Corn Syrup Free Mint Sparkling Water

Total time25 min

Prep time5 min

Cook time5 min

High Fructose Corn Syrup Free Mint Sparkling Water

This homemade mint sparkling water is the kind of refreshing drink that makes you wonder why you ever reached for a bottle in the first place. The secret is a quick stovetop simple syrup made with just water, granulated sugar, and a generous handful of fresh mint — no mystery additives, no corn-derived sweeteners hiding in the label. The mint steeps off the heat until the syrup turns a soft, pale green and smells absolutely incredible, then a squeeze of fresh lime juice adds just enough brightness to make every sip feel lively. Commercial flavored sparkling waters and sodas are notorious for sneaking in high fructose corn syrup or ambiguous "natural flavors," so making your own puts you completely in control. Pouring the chilled sparkling water over the mint-lime syrup creates that satisfying fizz that feels genuinely special, whether you're serving it at a summer gathering or just treating yourself on a Tuesday afternoon. It comes together in under 20 minutes and the syrup can be made ahead, so you're always one pour away from something that tastes far more impressive than the effort involved.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the mint syrup

½ cup water
¼ cup granulated sugar
C&H Pure Cane Granulated White Sugar 10LB Domino Sugar Pure Cane Granulated - 10 Lb C&H Premium Pure Cane Granulated Sugar 4LB Domino Sugar Pure Cane Granulated - 32 Oz Imperial Sugar Granulated Pure Cane Sugar
See all
½ cup fresh mint leaves, loosely packed

For serving

1 tbsp fresh lime juice
4 cups sparkling water, chilled
ice cubes, as needed
fresh mint sprigs, for garnish (optional)

Instructions

1
Combine the water and sugar in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2 minutes.
2
Remove the pan from the heat, add the mint leaves, and press them gently with a muddler or the back of a wooden spoon until bruised and fragrant. Let the syrup steep for 15 minutes, until the liquid is pale green and noticeably minty.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!