Candida Diet Friendly Mint Sparkling Water

Total time25 min

Prep time5 min

Cook time5 min

Candida Diet Friendly Mint Sparkling Water

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Ingredients

4 servings

For the mint syrup

½ cup water
¼ cup granulated sugar
Lakanto Sweetener Monkfruit Classic - 8.29 Oz Truvia Sweet Complete Calorie Free Sweetener From The Stevia Leaf Bag - 16 Oz Truvia Sweet Complete Granulated All-Purpose Monk Fruit Sweetener Splenda Magic Baker Granulated Sweetener Pouch - 16 Oz In The Raw Sweetener Monk Fruititol - 16 OZ
See all
Chef's tip
Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.
½ cup fresh mint leaves, loosely packed

For serving

1 tbsp fresh lime juice
4 cups sparkling water, chilled
ice cubes, as needed
fresh mint sprigs, for garnish (optional)

Instructions

1
Combine the water and sugar in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2 minutes.
2
Remove the pan from the heat, add the mint leaves, and press them gently with a muddler or the back of a wooden spoon until bruised and fragrant. Let the syrup steep for 15 minutes, until the liquid is pale green and noticeably minty.

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