Low Iodine Mint Limeade
Bright, fizzy, and loaded with fresh herb flavor, this sparkling limeade is the kind of drink that instantly makes any afternoon feel like a celebration. The honey-mint simple syrup is the real star here ā steeping fresh mint leaves in warm honey water coaxes out every bit of that cool, aromatic flavor before it ever hits the glass. Fresh lime juice keeps things tart and vibrant, while sparkling water gives it that satisfying effervescence without any additives to second-guess. For anyone navigating iodine restrictions, this recipe is a natural fit ā every single ingredient is a whole, unprocessed food with no hidden additives, dairy, or seafood derivatives to worry about. It comes together in about fifteen minutes of hands-on effort, making it an easy go-to for entertaining or just treating yourself on a warm day. Garnish with extra mint and a few lime slices and it looks almost too pretty to drink ā almost.
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Learn more āIngredients
4 servings
For the mint simple syrup
- 3 tbsp honey
- 3 tbsp water
- Ā½ cup fresh mint leaves, loosely packed, plus more for garnish
For the limeade
- Ā¾ cup fresh lime juice (from about 6 limes)
- 3 cups cold sparkling water
- 2 cups ice cubes
For serving
- lime slices, for serving (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium heat, stirring until the honey is fully dissolved, about 2 minutes. Remove from heat.
- 2
Add the mint leaves to the warm syrup and press them gently with a muddler or the back of a wooden spoon until fragrant and slightly wilted. Let the mint steep for 10 minutes.
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