Gut Friendly Mint Limeade
Fresh lime juice, honey, and a handful of mint leaves are all it takes to make a drink that feels genuinely refreshing and a little bit fancy. The mint simple syrup is made by steeping bruised leaves in warm honey water, which pulls out every bit of that cool, herbal fragrance before the syrup even hits the pitcher. Honey is a gentler sweetener than refined sugar, and paired with real lime juice and sparkling water, this limeade skips the artificial flavors and dyes that can quietly wreak havoc on a sensitive digestive system. The whole thing comes together in well under half an hour, and the result is bright, lightly effervescent, and just sweet enough to feel like a treat. It's the kind of drink you'll want to batch up for a warm afternoon, and the garnish of fresh mint and lime slices makes it look far more impressive than the effort involved. Whether you're navigating a gut-health protocol or just trying to drink something that doesn't come out of a bottle with a long ingredient list, this one delivers.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- 3 tbsp honey
- 3 tbsp water
- ½ cup fresh mint leaves, loosely packed, plus more for garnish
For the limeade
- ¾ cup fresh lime juice (from about 6 limes)
- 3 cups cold sparkling water
- 2 cups ice cubes
For serving
- lime slices, for serving (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium heat, stirring until the honey is fully dissolved, about 2 minutes. Remove from heat.
- 2
Add the mint leaves to the warm syrup and press them gently with a muddler or the back of a wooden spoon until fragrant and slightly wilted. Let the mint steep for 10 minutes.
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