Gut Friendly Mint & Lime Sparkling Water
Fresh mint steeped in warm honey water is a small kitchen ritual that pays off big — the syrup turns fragrant and pale green in just ten minutes, and the flavor is noticeably brighter than anything you'd pour from a bottle. Real lime juice adds a clean, tart edge that balances the floral sweetness without overwhelming it. The whole drink comes together with just a handful of whole, recognizable ingredients, which is exactly what you want when you're being mindful about what goes into your body. Sparkling water keeps things light and effervescent, making this a genuinely refreshing alternative to sodas loaded with artificial sweeteners or additives that can irritate a sensitive gut. Honey brings a gentle natural sweetness that feels far less harsh than refined sugar, and fresh mint has long been celebrated for its soothing, digestive-friendly qualities. It's the kind of drink you'll want to keep on rotation all week — make a little extra syrup and store it in a jar in the fridge so you can pour a glass whenever the mood strikes.
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Learn more →Ingredients
2 servings
For the mint syrup
- ¼ cup honey
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed, plus extra sprigs for garnish
For serving
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cups sparkling water, chilled
- 1 cup ice cubes
- lime slices, for garnish (optional)
Instructions
- 1
Combine the honey and water in a small saucepan over medium heat, stirring until the honey is fully dissolved, about 2 minutes.
- 2
Remove the pan from the heat, add the mint leaves, and press them gently with a spoon to bruise them. Let the mint steep for 10 minutes, until the syrup is fragrant and pale green.
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