Low Iodine Mint, Lime & Grapefruit Rosemary Sparkler

Bright, herby, and genuinely refreshing, this sparkling drink is built around fresh citrus and a fragrant homemade syrup that comes together in minutes. Grapefruit and lime juice bring a tart, sun-drenched punch, while muddled mint adds a cooling lift that makes every sip feel like a little celebration. The rosemary-honey syrup is the quiet star — steeped just long enough to pull out that piney, floral depth before it gets shaken into the mix. For anyone navigating iodine restrictions, beverages can be a surprisingly tricky category, but this one keeps things beautifully clean. Every ingredient here — fresh citrus, honey, herbs, and plain sparkling water — falls comfortably within low-iodine guidelines, so you can sip without second-guessing. There's no dairy, no processed additives, and no hidden surprises lurking in the ingredient list. It's elegant enough to serve at a dinner party but easy enough to throw together on a quiet afternoon. The garnish of a thin grapefruit slice and a rosemary sprig makes it look like something from a craft cocktail bar, with zero effort required.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →