Wheat Free Mint & Lime Beet Tonic
This vibrant tonic is earthy, bright, and refreshing all at once — the kind of drink that looks stunning on a counter and tastes even better than it looks. Fresh beets are blended and strained into a deep-red concentrate, then layered with zingy lime juice, cooling mint, and a whisper of ginger for a flavor combination that feels genuinely alive. A touch of honey rounds everything out without tipping it into sweetness overload. Every single ingredient here is naturally free of wheat and gluten, so there's no label-scanning or substitution stress involved — just whole, clean produce doing exactly what it should. Topping each glass with sparkling water gives it a fizzy lift that makes it feel like something you'd order at a fancy wellness café. It's an easy two-glass recipe that's equally at home as a morning pick-me-up, a mocktail for guests, or a midday reset when you need something more interesting than plain water.
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Learn more →Ingredients
2 servings
- 2 medium beets (about 10 oz total), peeled and roughly chopped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
- 1 cup sparkling water or still water
For serving
- 1 cup ice cubes
- 2 fresh mint sprigs (optional)
- 2 lime wheels (optional)
Instructions
- 1
Combine the chopped beets and cold water in a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Pour the blended beet mixture through a fine-mesh strainer set over a bowl or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 1 cup of deep-red beet liquid.
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