Tree Nut Free Mint & Lime Beet Tonic
This vibrant crimson tonic is earthy, bright, and refreshing all at once — the kind of drink that looks like it came from a trendy juice bar but comes together entirely in your own blender. Fresh beets get blended and strained into a silky, jewel-toned concentrate, then layered with zingy lime juice, cooling mint, and a whisper of ginger for a flavor combination that genuinely surprises you on the first sip. A touch of honey rounds out the tartness without tipping it into sweetness overload. Because every single ingredient here is a whole fruit, vegetable, or natural sweetener, there's zero guesswork about hidden tree nut oils or shared-facility cross-contact that can sneak into bottled wellness drinks. Topping each glass with sparkling water gives it a lively, almost cocktail-like finish that makes it feel celebratory without any effort. Serve it over ice with a mint sprig and a lime wheel and it's genuinely stunning on a table — proof that drinking your vegetables can be something you actually look forward to.
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Learn more →Ingredients
2 servings
- 2 medium beets (about 10 oz total), peeled and roughly chopped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
- 1 cup sparkling water or still water
For serving
- 1 cup ice cubes
- 2 fresh mint sprigs (optional)
- 2 lime wheels (optional)
Instructions
- 1
Combine the chopped beets and cold water in a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Pour the blended beet mixture through a fine-mesh strainer set over a bowl or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 1 cup of deep-red beet liquid.
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