Pregnancy Friendly Mint & Lime Beet Tonic
Vibrant, jewel-red, and bursting with fresh flavor, this beet tonic is the kind of drink that feels genuinely special without requiring any complicated technique. Beets bring natural folate and iron — two nutrients that matter a lot during pregnancy — while fresh ginger offers gentle digestive support, which is a welcome bonus when nausea likes to show up uninvited. The combination of bright lime juice, cool mint, and a touch of honey creates a balance that's refreshing rather than sweet, and the sparkling water finish gives it a festive, mocktail-worthy lift. Everything in this glass is whole, recognizable, and free from the caffeine and unpasteurized ingredients that can make store-bought drinks a guessing game. Blending and straining the beets at home means you control exactly what goes in, so there's no label-reading stress — just a gorgeous, nourishing sip you actually feel good about. Serve it over ice with a mint sprig and a lime wheel and it looks impressive enough for a baby shower spread, but it's easy enough to make on a regular Tuesday afternoon.
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Learn more →Ingredients
2 servings
- 2 medium beets (about 10 oz total), peeled and roughly chopped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
- 1 cup sparkling water or still water
For serving
- 1 cup ice cubes
- 2 fresh mint sprigs (optional)
- 2 lime wheels (optional)
Instructions
- 1
Combine the chopped beets and cold water in a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Pour the blended beet mixture through a fine-mesh strainer set over a bowl or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 1 cup of deep-red beet liquid.
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