Oats Free Mint & Lime Beet Tonic
This vibrant crimson tonic is earthy, bright, and refreshing all at once — the kind of drink that looks stunning on a table and tastes even better than it looks. Fresh beets get blended and strained into a silky, jewel-toned concentrate, then layered with zingy lime juice, cool mint, and a gentle kick of ginger. A touch of honey rounds everything out so the sweetness feels natural rather than sugary. The whole thing comes together in a blender with zero complicated steps, making it as easy to pull off on a weeknight as it is impressive enough for guests. For anyone navigating grain sensitivities, drinks can be a surprisingly tricky category — but every single ingredient here is whole, fresh, and completely grain-free by nature. Topped off with sparkling water and a sprig of mint, it's the kind of homemade tonic that makes you wonder why you ever reached for a bottled alternative.
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Learn more →Ingredients
2 servings
- 2 medium beets (about 10 oz total), peeled and roughly chopped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
- 1 cup sparkling water or still water
For serving
- 1 cup ice cubes
- 2 fresh mint sprigs (optional)
- 2 lime wheels (optional)
Instructions
- 1
Combine the chopped beets and cold water in a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Pour the blended beet mixture through a fine-mesh strainer set over a bowl or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 1 cup of deep-red beet liquid.
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