Mediterranean Diet Friendly Mint & Lime Beet Tonic
Few drinks look as dramatic as a deep-crimson glass filled with ice and crowned with a sprig of fresh mint — and this tonic absolutely delivers on flavor, too. Fresh beets are blended and strained into a vivid, earthy concentrate, then brightened with lime juice, ginger, and honey before being topped with sparkling water for a refreshing finish. Every ingredient here is whole, plant-forward, and naturally sourced, which is exactly the kind of drinking philosophy that fits so well with a Mediterranean approach to eating. Beets bring natural sweetness and a gorgeous color, while the ginger adds a gentle warmth and the mint keeps things cool and lively. The honey ties it all together without leaning too sweet, and a squeeze more lime can sharpen the whole thing to your taste. It's the kind of drink that feels special enough for a dinner party but is genuinely easy to pull together at home with nothing more than a blender and a strainer.
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Learn more →Ingredients
2 servings
- 2 medium beets (about 10 oz total), peeled and roughly chopped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
- 1 cup sparkling water or still water
For serving
- 1 cup ice cubes
- 2 fresh mint sprigs (optional)
- 2 lime wheels (optional)
Instructions
- 1
Combine the chopped beets and cold water in a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Pour the blended beet mixture through a fine-mesh strainer set over a bowl or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 1 cup of deep-red beet liquid.
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