Low Iodine Mint & Lime Beet Tonic
Deep crimson and impossibly refreshing, this beet tonic is the kind of drink that looks like it came from a trendy juice bar but comes together entirely in your own blender. Beets, fresh mint, lime juice, ginger, and honey are all naturally low in iodine, which makes this recipe a genuinely easy win when you're navigating a restricted diet and still want something that feels special. The process is straightforward — blend, strain, blend again — and the result is a bright, layered concentrate that balances earthy sweetness with a sharp citrus kick. Topping each glass with sparkling water gives it a lively, almost cocktail-like finish that makes it feel celebratory rather than medicinal. Fresh ginger adds a subtle warmth that ties the mint and lime together beautifully, and a little honey lets you dial the sweetness up or down to your exact taste. Garnished with a sprig of mint and a lime wheel, it's genuinely stunning to serve — proof that eating and drinking within dietary limits doesn't have to mean settling for boring.
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Learn more →Ingredients
2 servings
- 2 medium beets (about 10 oz total), peeled and roughly chopped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
- 1 cup sparkling water or still water
For serving
- 1 cup ice cubes
- 2 fresh mint sprigs (optional)
- 2 lime wheels (optional)
Instructions
- 1
Combine the chopped beets and cold water in a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Pour the blended beet mixture through a fine-mesh strainer set over a bowl or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 1 cup of deep-red beet liquid.
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