Lactose Free Mint & Lime Beet Tonic
This vibrant ruby-red tonic is earthy, bright, and refreshingly unexpected — the kind of drink that looks like it came from a fancy wellness bar but comes together entirely in your blender. Fresh beets get blended and strained into a jewel-toned concentrate, then layered with zingy lime juice, cooling mint, and a whisper of ginger for a flavor combination that's genuinely hard to stop sipping. A touch of honey rounds out the tartness without tipping it into sweetness overload. Because every single ingredient here is naturally plant-based, there's zero concern about hidden dairy sneaking in — no cream, no whey, nothing to second-guess. Topped with sparkling water and poured over ice, it has the effervescent, celebratory feel of a proper mocktail. The double-blend technique — straining the beets first, then blending again with the aromatics — gives you a silky, pulp-free drink that looks as polished as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium beets (about 10 oz total), peeled and roughly chopped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
- 1 cup sparkling water or still water
For serving
- 1 cup ice cubes
- 2 fresh mint sprigs (optional)
- 2 lime wheels (optional)
Instructions
- 1
Combine the chopped beets and cold water in a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Pour the blended beet mixture through a fine-mesh strainer set over a bowl or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 1 cup of deep-red beet liquid.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!