Caffeine Free Mint & Lime Beet Tonic
This vibrant, jewel-toned drink is earthy, bright, and refreshing all at once — the kind of thing that makes you feel good just looking at it. Fresh beets are blended and strained into a deep-red concentrate, then layered with zingy lime juice, cooling mint, and a hint of warming ginger for a flavor combination that's genuinely exciting. A touch of honey rounds everything out, so the sweetness feels natural rather than cloying. For anyone cutting out coffee, tea, or energy drinks, finding something that actually feels like a treat — rather than a compromise — can be the hardest part, and this tonic absolutely delivers. The whole process is straightforward: blend, strain, blend again, and pour over ice. Topped with sparkling water, it has a lively, effervescent finish that makes it feel special enough for guests but easy enough for a quiet afternoon at home. Garnish with a mint sprig and a lime wheel and it looks like something you'd pay good money for at a juice bar.
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Learn more →Ingredients
2 servings
- 2 medium beets (about 10 oz total), peeled and roughly chopped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
- 1 cup sparkling water or still water
For serving
- 1 cup ice cubes
- 2 fresh mint sprigs (optional)
- 2 lime wheels (optional)
Instructions
- 1
Combine the chopped beets and cold water in a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Pour the blended beet mixture through a fine-mesh strainer set over a bowl or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 1 cup of deep-red beet liquid.
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