Breastfeeding Friendly Mint & Lime Beet Tonic
Bright, earthy, and genuinely refreshing, this vibrant tonic is the kind of drink that makes you feel like you're doing something good for yourself — because you are. Beets bring natural iron and folate, both of which matter a lot in the postpartum period, while fresh ginger adds a gentle warmth without anything harsh or overpowering. The mint and lime keep the whole thing tasting light and lively rather than heavy or medicinal, so it never feels like a chore to drink. Honey provides just enough sweetness to balance the tartness of the lime, and because you're blending and straining everything yourself, you know exactly what's going into your glass — no mystery additives or artificial flavors to second-guess. The sparkling water option gives it a little celebratory fizz, which honestly feels like a well-deserved treat during a season when self-care often falls to the bottom of the list. It comes together in one blender with a quick strain, making it realistic even on the most exhausted of days.
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Learn more →Ingredients
2 servings
- 2 medium beets (about 10 oz total), peeled and roughly chopped
- 1 cup cold water
- 3 tbsp fresh lime juice (from about 2 limes)
- ½ cup fresh mint leaves, loosely packed
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
- 1 cup sparkling water or still water
For serving
- 1 cup ice cubes
- 2 fresh mint sprigs (optional)
- 2 lime wheels (optional)
Instructions
- 1
Combine the chopped beets and cold water in a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Pour the blended beet mixture through a fine-mesh strainer set over a bowl or large measuring cup, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids. You should have about 1 cup of deep-red beet liquid.
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