Lupin Free Mint Julep
Few cocktails carry as much charm and ceremony as this Southern classic, and the good news is that every ingredient here is naturally free of lupin — no flour, no legume-based additives, nothing to second-guess. The homemade simple syrup is a small but meaningful touch, dissolving granulated sugar into water until silky smooth, and it keeps in the fridge for up to two weeks so you're always ready for company. Fresh mint leaves are muddled gently — just enough to release their fragrance without turning bitter — before crushed ice and good bourbon bring the whole thing together. That frost forming on the outside of the cup is your cue that it's ready, and it's a deeply satisfying visual. A sprig of mint tucked into the ice and an optional dusting of powdered sugar make this as pretty as it is delicious. Whether you're hosting a Derby party or just want something elegant on a warm afternoon, this recipe delivers the real deal with zero shortcuts and zero worry about hidden ingredients.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
1 serving
For the simple syrup
- ¼ cup granulated sugar
- ¼ cup water
For the cocktail
- 8 fresh mint leaves, plus 1 sprig for garnish
- ½ oz simple syrup (from above)
- 2 oz bourbon
- 1 cup crushed ice
- 1 pinch powdered sugar (optional)
Instructions
- 1
Combine the granulated sugar and water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2–3 minutes. Remove from heat and let cool to room temperature. (The syrup can be made ahead and refrigerated for up to 2 weeks.)
- 2
Place the mint leaves in the bottom of a chilled julep cup or rocks glass. Add the simple syrup and muddle gently — press and twist the muddler 3–4 times just until the leaves are bruised and fragrant. Do not shred the leaves.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!