Low Fiber Mint Julep
Few cocktails are as refreshing or as satisfying to make as this classic Southern sipper. The combination of fragrant bruised mint, smooth bourbon, and a light homemade simple syrup over a mound of crushed ice is genuinely hard to beat on a warm afternoon. Because you're making the syrup yourself from just sugar and water, you know exactly what's going into the glass — no mystery additives or high-fiber extras to worry about. The key technique here is a gentle muddle: pressing the mint just enough to release its oils without shredding the leaves, which keeps the drink clean and bright rather than bitter or cloudy. Packing the cup high with crushed ice and stirring until the outside frosts over isn't just for show — it chills the bourbon beautifully and creates that signature mellow, velvety sip. A fresh mint sprig tucked into the ice and a dusting of powdered sugar make the presentation feel special, whether you're serving a crowd or just treating yourself.
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Learn more →Ingredients
1 serving
For the simple syrup
- ¼ cup granulated sugar
- ¼ cup water
For the cocktail
- 8 fresh mint leaves, plus 1 sprig for garnish
- ½ oz simple syrup (from above)
- 2 oz bourbon
- 1 cup crushed ice
- 1 pinch powdered sugar (optional)
Instructions
- 1
Combine the granulated sugar and water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2–3 minutes. Remove from heat and let cool to room temperature. (The syrup can be made ahead and refrigerated for up to 2 weeks.)
- 2
Place the mint leaves in the bottom of a chilled julep cup or rocks glass. Add the simple syrup and muddle gently — press and twist the muddler 3–4 times just until the leaves are bruised and fragrant. Do not shred the leaves.
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