AIP Friendly Mint & Herb Pesto

Bright, herby, and deeply aromatic, this pesto is built entirely from whole, clean ingredients that come together in minutes with nothing more than a food processor. Traditional pesto is typically off-limits on the autoimmune protocol because of pine nuts, parmesan, and sometimes even black pepper — but this version sidesteps all of that without sacrificing any of the bold, garden-fresh flavor you're after. Packed mint, basil, and flat-leaf parsley create a layered herbaceousness, while fresh lemon juice and zest add a lift that makes the whole thing taste alive. Two cloves of garlic and a generous pour of extra-virgin olive oil round it out into a rich, spoonable sauce that clings beautifully to whatever you put it on. The technique is simple: pulse the herbs and aromatics until coarsely chopped, then drizzle in the oil while the processor runs until you hit that perfect, rustic paste consistency. It makes enough to serve six, so you can spoon it over roasted vegetables, grilled proteins, or use it as a vibrant finishing sauce throughout the week. Store it with plastic wrap pressed directly onto the surface and it stays bright and fresh until you're ready for the next round.

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