Mediterranean Diet Friendly Mint Citrus Infused Water
Staying well-hydrated is one of the simplest pillars of eating the Mediterranean way, and this infused water makes it genuinely enjoyable rather than a chore. Fresh lemon and orange rounds bring a bright, sunny citrus note, while a handful of mint leaves adds a cool, herbal lift that makes every glass feel a little special. The trick of gently pressing the mint before adding water is small but smart — it coaxes out the aromatic oils without turning the leaves bitter or ragged. After an hour in the fridge, the water takes on a faint golden blush and a fragrance that's subtle enough to sip all day without overwhelming your palate. It's the kind of thing you can set up in the morning and come back to throughout the day, which makes it easy to hit your hydration goals without reaching for sugary drinks. Just keep in mind the eight-hour window — pulling the citrus and mint before then keeps the flavor clean and pleasantly fresh rather than sharp.
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Learn more →Ingredients
4 servings
- 8 cups cold water
- 1 medium lemon, thinly sliced into rounds
- ½ medium orange, thinly sliced into rounds
- 10 fresh mint leaves
- 1 cup ice cubes
Instructions
- 1
Add the lemon rounds, orange rounds, and mint leaves to a large pitcher. Gently press the mint leaves once or twice with a spoon to release their oils without tearing them.
- 2
Pour the cold water over the fruit and mint, then add the ice cubes.
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