Low Iodine Mint Citrus Infused Water
Staying well-hydrated is genuinely important when you're navigating a low-iodine eating plan, and this infused water makes it feel like a treat rather than a chore. Fresh lemon, orange, and mint are all naturally free of iodine concerns, so you can sip confidently without second-guessing a single ingredient. The technique here is simple but smart — gently pressing the mint releases its aromatic oils without tearing the leaves, which keeps the flavor clean and bright rather than grassy or bitter. After just an hour in the fridge, the water takes on a soft citrus blush and a cool, herbal fragrance that makes plain hydration feel genuinely refreshing. It's the kind of thing you'll want to keep a pitcher of in the refrigerator all week. Just remember to swap out the fruit and mint after eight hours so the citrus pith doesn't turn things bitter — fresh is always better here anyway.
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Learn more →Ingredients
4 servings
- 8 cups cold water
- 1 medium lemon, thinly sliced into rounds
- ½ medium orange, thinly sliced into rounds
- 10 fresh mint leaves
- 1 cup ice cubes
Instructions
- 1
Add the lemon rounds, orange rounds, and mint leaves to a large pitcher. Gently press the mint leaves once or twice with a spoon to release their oils without tearing them.
- 2
Pour the cold water over the fruit and mint, then add the ice cubes.
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