Gut Friendly Mint Citrus Infused Water
Staying properly hydrated is one of the simplest things you can do to support a happy, well-functioning gut, and this infused water makes it genuinely enjoyable to hit your daily intake. Fresh lemon and orange slices bring a gentle citrus brightness, while a handful of mint leaves adds a cool, clean finish that feels almost spa-like. The trick of pressing the mint just once or twice before adding the water is key — it coaxes out the aromatic oils without releasing any bitter compounds, keeping the flavor smooth and easy on the stomach. Everything here is whole, clean, and naturally free from additives or artificial flavors that can irritate a sensitive digestive system. After an hour in the fridge, the water takes on a soft, fragrant quality that makes plain hydration feel like a treat. Just remember to discard the fruit and mint after eight hours so the citrus pith doesn't turn things bitter — fresh is always best with this one.
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Learn more →Ingredients
4 servings
- 8 cups cold water
- 1 medium lemon, thinly sliced into rounds
- ½ medium orange, thinly sliced into rounds
- 10 fresh mint leaves
- 1 cup ice cubes
Instructions
- 1
Add the lemon rounds, orange rounds, and mint leaves to a large pitcher. Gently press the mint leaves once or twice with a spoon to release their oils without tearing them.
- 2
Pour the cold water over the fruit and mint, then add the ice cubes.
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