Anti Inflammatory Mint Citrus Infused Water
Staying hydrated is one of the simplest things you can do to support your body, and this infused water makes it genuinely enjoyable. Fresh lemon and orange bring a bright, natural citrus flavor along with antioxidants that are well-regarded for their role in calming inflammation, while mint adds a cool, clean finish that makes every sip feel refreshing. The trick of gently pressing the mint leaves before adding the water is a small step that makes a big difference — it coaxes out the aromatic oils without turning the leaves bitter. After an hour in the fridge, the water takes on a soft golden hue and a subtle fragrance that feels far more special than plain water ever could. It's the kind of thing you'll want to keep a pitcher of in the fridge all week, especially on warm days or after a workout. Just remember to swap out the fruit and mint after eight hours so the citrus pith doesn't overpower the delicate flavor you've built.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 cups cold water
- 1 medium lemon, thinly sliced into rounds
- ½ medium orange, thinly sliced into rounds
- 10 fresh mint leaves
- 1 cup ice cubes
Instructions
- 1
Add the lemon rounds, orange rounds, and mint leaves to a large pitcher. Gently press the mint leaves once or twice with a spoon to release their oils without tearing them.
- 2
Pour the cold water over the fruit and mint, then add the ice cubes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!