Wheat Free Mint and Lemon Balm Herbal Tea
This calming herbal tea is the kind of drink that makes you want to slow down and actually enjoy a quiet moment. Fresh mint and lemon balm steep together in hot water to create a pale, golden-green brew that smells incredible before you even take a sip. A couple of strips of lemon zest add a bright citrus note that lifts the whole cup, while a touch of honey rounds everything out without overpowering the delicate herbs. Every single ingredient here is naturally free of wheat and grains, so there's no label-reading or substitution stress involved — just pure, simple botanicals doing their thing. It's an especially lovely option when you want something warm and soothing but don't want the caffeine of tea or coffee. Garnish with a fresh mint sprig for a little extra flair, and it's practically spa-worthy right in your own kitchen.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh mint leaves, loosely packed
- ½ cup fresh lemon balm leaves, loosely packed
- 2 strips lemon zest (each about 2 inches long)
- 1–2 tsp honey, to taste
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan over medium-high heat, then remove from the heat.
- 2
Add the mint leaves, lemon balm leaves, and lemon zest strips to the hot water. Let steep for 5 minutes, until the liquid is pale gold-green and fragrant.
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