Seeds Free Mint and Lemon Balm Herbal Tea
There is something deeply calming about a cup of tea made entirely from fresh herbs, and this mint and lemon balm blend is about as soothing as it gets. The combination of cool, bright mint and the gentle citrusy sweetness of lemon balm creates a flavor that feels both refreshing and grounding at the same time. A couple of strips of lemon zest steep alongside the leaves, adding a subtle brightness that makes the whole cup feel a little more alive. A touch of honey rounds everything out without overpowering the delicate herbal notes. Because this recipe relies entirely on fresh leaves, zest, water, and honey, it is naturally free from seeds and any of the hidden additives that can sneak into packaged herbal blends. It comes together in just minutes and is the kind of thing you will want to make on a slow morning or whenever you need a quiet moment in the middle of a busy day.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh mint leaves, loosely packed
- ½ cup fresh lemon balm leaves, loosely packed
- 2 strips lemon zest (each about 2 inches long)
- 1–2 tsp honey, to taste
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan over medium-high heat, then remove from the heat.
- 2
Add the mint leaves, lemon balm leaves, and lemon zest strips to the hot water. Let steep for 5 minutes, until the liquid is pale gold-green and fragrant.
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