Paleo Mint and Lemon Balm Herbal Tea
Fresh herbs and a little citrus zest are all it takes to brew something genuinely soothing, and this simple stovetop tea delivers both in a single steaming mug. Mint brings that cool, clean brightness while lemon balm adds a gentle floral note that makes the whole thing feel almost medicinal in the best possible way. A few strips of lemon zest steep right alongside the leaves, giving the brew a subtle citrus backbone without any juice or artificial flavoring. The only sweetener here is a touch of honey, which keeps things naturally sweet and completely in line with a grain-free, whole-foods approach to eating. It comes together in under ten minutes with nothing more than a saucepan and a fine-mesh strainer, making it one of the easiest warm drinks you can reach for on a slow morning or a winding-down evening. Garnish with a fresh mint sprig if you want that little extra flourish — it's a small touch that makes the whole cup feel a bit more special.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh mint leaves, loosely packed
- ½ cup fresh lemon balm leaves, loosely packed
- 2 strips lemon zest (each about 2 inches long)
- 1–2 tsp honey, to taste
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan over medium-high heat, then remove from the heat.
- 2
Add the mint leaves, lemon balm leaves, and lemon zest strips to the hot water. Let steep for 5 minutes, until the liquid is pale gold-green and fragrant.
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