Nightshade Free Mint and Lemon Balm Herbal Tea
This herbal tea is the kind of drink that feels like a reset button — bright, calming, and genuinely delicious. Fresh mint and lemon balm steep together to create a pale gold-green brew that smells incredible before you even take a sip. A couple of strips of lemon zest add a subtle citrus lift, while a touch of honey rounds everything out without making it cloying. For anyone navigating a nightshade-free lifestyle, this is a naturally safe and satisfying option — no hidden spices, no suspicious blends, just clean, whole ingredients you can see and trust. It comes together in minutes with nothing more than a saucepan and a strainer, making it an effortless addition to your daily routine. Serve it in your favorite mug with a fresh mint sprig and it feels almost spa-like, even on a regular Tuesday.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh mint leaves, loosely packed
- ½ cup fresh lemon balm leaves, loosely packed
- 2 strips lemon zest (each about 2 inches long)
- 1–2 tsp honey, to taste
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan over medium-high heat, then remove from the heat.
- 2
Add the mint leaves, lemon balm leaves, and lemon zest strips to the hot water. Let steep for 5 minutes, until the liquid is pale gold-green and fragrant.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!