Lupin Free Mint and Lemon Balm Herbal Tea

There is something deeply calming about wrapping your hands around a mug of freshly brewed herbal tea, especially when you made it yourself from scratch. Fresh mint and lemon balm steep together in just-boiled water, releasing a pale gold-green brew that smells like a garden in full bloom. A couple of strips of lemon zest add a bright citrus lift, while a small drizzle of honey rounds everything out without overpowering the delicate herbs. The whole process takes only minutes — boil, steep, strain, and sip. For anyone navigating ingredient sensitivities, this recipe is beautifully straightforward: every component is a whole, recognizable ingredient with nothing hidden or processed. It's the kind of drink that works equally well as a morning ritual, an afternoon reset, or a gentle wind-down before bed. Garnish with a fresh sprig of mint if you want it to look as lovely as it tastes.

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