Lactose Free Mint and Lemon Balm Herbal Tea
This soothing herbal tea is the kind of drink that makes you slow down and actually enjoy a quiet moment. Fresh mint brings that cool, clean brightness while lemon balm adds a gentle citrusy calm that feels almost medicinal in the best possible way. A couple of strips of lemon zest deepen the flavor without any bitterness, and a touch of honey rounds everything out into something that tastes far more special than its short ingredient list suggests. Since it's made entirely from fresh herbs, water, and natural sweetener, there's nothing dairy-derived hiding anywhere in the cup — just pure, clean flavor. It steeps in just five minutes, so this is genuinely one of the easiest things you can make when you need a little reset. Serve it with a sprig of fresh mint tucked into the mug and it looks as lovely as it tastes.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh mint leaves, loosely packed
- ½ cup fresh lemon balm leaves, loosely packed
- 2 strips lemon zest (each about 2 inches long)
- 1–2 tsp honey, to taste
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan over medium-high heat, then remove from the heat.
- 2
Add the mint leaves, lemon balm leaves, and lemon zest strips to the hot water. Let steep for 5 minutes, until the liquid is pale gold-green and fragrant.
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