High Fructose Corn Syrup Free Mint and Lemon Balm Herbal Tea
There is something deeply calming about wrapping your hands around a mug of tea you made entirely from scratch, and this herbal blend delivers that feeling in spades. Fresh mint and lemon balm steep together in just-boiled water, releasing a bright, cooling fragrance that fills the kitchen before you even take a sip. A couple of strips of lemon zest add a subtle citrus lift, and a small drizzle of honey rounds everything out without overwhelming the delicate herbal notes. Store-bought bottled teas and flavored drinks are notorious for sneaking in sweeteners you didn't ask for, but here the only sweetener is real honey, and you control exactly how much goes in. The whole process takes just minutes, making this an effortless ritual for mornings, afternoons, or winding down at night. Garnish with a fresh mint sprig if you want it to look as lovely as it tastes.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh mint leaves, loosely packed
- ½ cup fresh lemon balm leaves, loosely packed
- 2 strips lemon zest (each about 2 inches long)
- 1–2 tsp honey, to taste
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan over medium-high heat, then remove from the heat.
- 2
Add the mint leaves, lemon balm leaves, and lemon zest strips to the hot water. Let steep for 5 minutes, until the liquid is pale gold-green and fragrant.
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