Breastfeeding Friendly Mint and Lemon Balm Herbal Tea
There is something genuinely soothing about wrapping your hands around a warm mug of something you made yourself, especially during the demanding early months of nursing. This gentle herbal tea leans on fresh mint and lemon balm — two herbs long celebrated for their calming, digestive-friendly qualities — so you can sip with confidence rather than scanning a label for mystery additives. The lemon zest adds a bright, citrusy lift that keeps the flavor from feeling flat or medicinal, while a small drizzle of honey rounds everything out with just enough sweetness. It comes together in under ten minutes with nothing more than a saucepan and a strainer, which is exactly the kind of low-effort comfort a new parent needs. The result is a pale, golden-green cup that smells incredible and tastes clean and refreshing — far better than anything from a tea bag. Serve it warm on a quiet morning or let it cool down for a light afternoon drink whenever you need a moment to breathe.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh mint leaves, loosely packed
- ½ cup fresh lemon balm leaves, loosely packed
- 2 strips lemon zest (each about 2 inches long)
- 1–2 tsp honey, to taste
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan over medium-high heat, then remove from the heat.
- 2
Add the mint leaves, lemon balm leaves, and lemon zest strips to the hot water. Let steep for 5 minutes, until the liquid is pale gold-green and fragrant.
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