Black Pepper Free Mint and Lemon Balm Herbal Tea
This soothing herbal tea is the kind of drink that makes you slow down and actually enjoy a quiet moment. Fresh mint brings a cool, clean brightness while lemon balm adds a gentle citrusy calm that feels almost medicinal in the best possible way. A couple of strips of lemon zest deepen that citrus note without any sharpness, and a drizzle of honey rounds everything out into something that tastes far more special than its short ingredient list suggests. For anyone navigating spice sensitivities, this recipe is a natural fit — there's nothing hidden here, just fragrant herbs, zest, and a touch of sweetness. The steeping process is quick and forgiving, and the result is a pale gold-green cup that looks as lovely as it tastes. It's equally welcome as a morning ritual, an afternoon reset, or a wind-down before bed.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh mint leaves, loosely packed
- ½ cup fresh lemon balm leaves, loosely packed
- 2 strips lemon zest (each about 2 inches long)
- 1–2 tsp honey, to taste
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan over medium-high heat, then remove from the heat.
- 2
Add the mint leaves, lemon balm leaves, and lemon zest strips to the hot water. Let steep for 5 minutes, until the liquid is pale gold-green and fragrant.
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