Barley Free Mint and Lemon Balm Herbal Tea
This soothing herbal tea is the kind of drink that makes you slow down and actually enjoy a quiet moment. Fresh mint and lemon balm steep together in hot water to create a pale, golden-green brew that smells incredible and tastes even better — bright, gently floral, and just sweet enough with a touch of honey. A couple of strips of lemon zest add a subtle citrus lift that ties everything together beautifully. Because it's made entirely from fresh herbs, zest, and honey, there's nothing processed or grain-derived hiding in the cup, making it a naturally safe and wholesome choice for anyone avoiding barley or other grains. It comes together in under ten minutes with almost no cleanup, which is a rare win for something that feels this restorative. Serve it as an afternoon wind-down ritual, a gentle digestif after dinner, or any time you need something warm and calming without reaching for caffeine.
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Learn more →Ingredients
2 servings
- 2 cups water
- ½ cup fresh mint leaves, loosely packed
- ½ cup fresh lemon balm leaves, loosely packed
- 2 strips lemon zest (each about 2 inches long)
- 1–2 tsp honey, to taste
For serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan over medium-high heat, then remove from the heat.
- 2
Add the mint leaves, lemon balm leaves, and lemon zest strips to the hot water. Let steep for 5 minutes, until the liquid is pale gold-green and fragrant.
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