GERD Friendly Mini Spinach and Feta Phyllo Triangles

Total time1 hr 5 min

Prep time30 min

Cook time25 min

5.0

(3)

GERD Friendly Mini Spinach and Feta Phyllo Triangles

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Ingredients

6 servings

For the filling

3 tbsp extra-virgin olive oil, divided (plus more for brushing)
3 scallions (green tops only), thinly sliced
Ingredient note
Scallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
10 oz fresh baby spinach
6 oz feta cheese, crumbled
2 large eggs, lightly beaten
2 tbsp fresh dill, chopped
2 tbsp fresh flat-leaf parsley, chopped
¼ tsp black pepper
Ingredient note
Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
¼ tsp ground nutmeg

For the triangles

9 sheets phyllo dough, thawed
3–4 tbsp extra-virgin olive oil, for brushing

Instructions

1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
2
Heat 1 tbsp of the olive oil in a large skillet over medium heat until shimmering. Add the scallion greens and cook, stirring, until softened, about 2 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute — watch closely so it doesn't brown.

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