Low Sodium Mini Pumpkin Spice Yogurt Cups

Total time50 min

Prep time15 min

Cook time5 min

Low Sodium Mini Pumpkin Spice Yogurt Cups

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Ingredients

4 servings

For the yogurt layer

2 cups plain yogurt
Chobani Nonfat Plain Greek Yogurt, 32 oz Fage Total 0% Milkfat Plain Greek Yogurt Fage Total 0% Milkfat Nonfat Greek Strained Yogurt, 5.3 oz Stonyfield Organic Plain Whole Milk Probiotic Yogurt Greek Gods Yogurt Greek Style Traditional Plain - 24 Oz
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2 tbsp maple syrup
½ tsp vanilla extract

For the pumpkin layer

¾ cup canned pumpkin purée
2 tbsp maple syrup
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
⅛ tsp ground cloves

For the topping

½ cup gluten free rolled oats
1 tbsp maple syrup
1 tsp coconut oil
⅛ tsp ground cinnamon
1 pinch salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

Instructions

1
In a medium bowl, whisk together the yogurt, 2 tbsp maple syrup, and vanilla extract until smooth and evenly combined. Set aside.
2
In a separate bowl, stir together the pumpkin purée, 2 tbsp maple syrup, cinnamon, ginger, nutmeg, and cloves until the spices are fully incorporated and the mixture is uniform in color.

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