Candida Diet Friendly Mini Crustless Quiches
Total time42 min
Prep time15 min
Cook time22 min
4.5(9)
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Learn more →Ingredients
6 servings
- 1 tsp olive oil, for greasing
- 6 large eggs
- ¼ cup whole milk
Chef's tipUse the same amount. Whole milk is richer, so a lower-fat milk will make the dish a little less creamy. This matters most in baking and custards, where the extra fat adds richness. - ¼ tsp fine sea salt
- 1 small zucchini (about 5 oz), finely diced
- 1 cup kale, stems removed, finely chopped
- 2 tbsp fresh chives, finely sliced
- 1 tbsp fresh thyme leaves
- ¼ cup fresh ricotta
- 2 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Using a pastry brush or folded paper towel, coat all 12 cups of a standard muffin tin generously with olive oil, including the rims.
- 2
In a large bowl, whisk together the eggs, milk, and salt until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds.
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