PCOS Friendly Mini Asparagus Quiches

Total time1 hr 30 min

Prep time30 min

Cook time30 min

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Ingredients

6 servings

For the crust

1 ¼ cups all-purpose flour
Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 Lb Jovial Flour All Purpose Organic Einkorn Bag - 32 Oz
Cascade Milling Organic All-Purpose White Flour 5 LB
See all
½ tsp salt
½ cup (1 stick) unsalted butter, cold and cut into ½-inch cubes
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
3–4 tbsp ice water

For the filling

8 oz fresh asparagus, woody ends snapped off, cut into ½-inch pieces
1 tsp olive oil
0.500 tsp salt
3 large eggs
¾ cup heavy cream
½ cup fresh ricotta
1 tbsp fresh thyme leaves
1 tbsp fresh chives, finely snipped

Instructions

1
In a large bowl, whisk together the flour and 1/2 tsp salt. Add the cold butter cubes and work them into the flour using a pastry cutter or your fingertips until the mixture resembles coarse crumbs with some pea-sized pieces of butter remaining.
2
Drizzle in 3 tbsp ice water and stir with a fork until the dough just comes together; add the remaining 1 tbsp water only if the dough looks dry and crumbly. Turn the dough out, press it into a flat disk, wrap tightly, and refrigerate for 30 minutes.

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