Fructose Free Minestrone Soup
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 3 tbsp garlic-infused oil
- 6 scallions, green tops only, thinly sliced
- 3 medium carrots, peeled and diced
- 3 stalks celery, diced
- 2 medium zucchini, diced
- 1 can (14 oz) diced tomatoes
Ingredient noteTomatoes carry a little excess fructose that a low fructose diet watches in larger servings; the small amount used here keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid diced tomatoes, please tap it and change its rating to Red.
- 2 tbsp tomato paste
- 6 cups chicken broth
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp red pepper flakes (optional)
- salt and pepper, to taste
- 1 cup gluten free pasta (small shapes such as elbows or ditalini), dry
- 3 cups baby spinach, loosely packed
- 1 tbsp fresh lemon juice
For serving
- ¼ cup parmesan cheese, finely grated, for serving (optional)
Instructions
- 1
Heat the garlic-infused oil in a large pot or Dutch oven over medium heat until shimmering. Add the scallion greens, carrots, and celery and cook, stirring occasionally, until the carrots begin to soften and the scallions are wilted, about 6–8 minutes.
- 2
Add the zucchini and tomato paste and stir to coat the vegetables. Cook for 2 minutes, until the tomato paste deepens in color and smells fragrant.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!