Candida Diet Friendly Milanesa

• 

  4 thin beef cutlets (top round or sirloin), about ¼ inch thick, 6–7 oz each
• 

  1 tsp kosher salt
• 

  ½ tsp black pepper
• 

  ½ tsp garlic powder
• 

  ½ tsp sweet paprika
• 

  3 large eggs
• 

  2 tbsp whole milk
  Required swap

  Use oat milk instead.

  Planet Oat Oatmilk Original - 52 fl ozOatly Low Fat Oatmilk, 64 fl ozOatly Low Fat Oatmilk

  See all

  Chef's tip

  Use plain, unsweetened oat milk, measured 1:1. It works well in drinks, batters, sauces, and soups; avoid it where milk sets the texture, like custards, puddings, and frozen desserts.
• 

  1 ½ cups plain breadcrumbs
  Suggested products
• 

  ¼ cup all-purpose flour
  Required swap

  Chef's tip

  Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
• 

  ½ cup neutral oil (such as sunflower or canola), plus more as needed
  Required swap

  Chef's tip

  Avocado oil is neutral and handles high heat, making it a good all-purpose swap.

For serving

• 

  lemon wedges, for serving (optional)
• 

  fresh flat-leaf parsley, roughly chopped, for serving (optional)